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MENTAL PAIN – Childhood Trauma Recovery

MENTAL PAIN

Six Main Causes Of Mental, Psychological And Emotional Pain

Pain has 2 components:  a physical component a psychological/emotional component Whilst the brain does not process physical and psychological pain in precisely the same manner, experiments involving neural pathways strongly suggest that the experience of both types of pain have a lot in common. Indeed, similar brain regions are involved with the processing of both …

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Reduce Intrusive Thoughts And Mental Pain Hypnosis Script

Intrusive thoughts can be very distressing and a source of great mental pain. Such thoughts may sometimes just arrive in the mind spontaneously, or they might materialize as a result of a trigger that has reminded us if past traumatic experiences. However, the good news is that how we interpret these thoughts and our attitude …

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Stop Catastrophizing Mental Pain Hypnosis Script

How we think about mental pain and our attitude to it, greatly impacts the amount of distress it causes us and our ability to tolerate it; this is why cognitive hypnotherapy and self-hypnosis are particularly relevant to its amelioration. STOP CATASTROPHIZING MENTAL PAIN COGNITIVE SELF HYPNOSIS AUDIO SCRIPT: As your new thinking patterns reduce the …

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The Escape Theory Of Suicide And Its Relevance To Childhood Trauma

  We know that those of us who have suffered severe and protracted childhood trauma are at substantially increased risk of suicide. One of the main theories of why people commit suicide is the Escape Theory of Suicide which postulates that suicide is a culmination of a series of stages. The theory is of particular …

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The Power Of The Mind For Reducing And Eliminating Pain

Could it be possible one day to treat pain by building on what is already known about the placebo effect and its very real impact on the brain? A placebo is a dummy pill (made of an inert and non-psychoactive substance like sugar) given to a patient and the placebo effect is the change in …

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Metacognitive Therapy For Borderline Personality Disorder And Other Conditions

931-word article METACOGNITIVE THERAPY (MCT) Metacognitive therapy (MCT) was developed by Dr. Adrian Wells and Dr. Gerald Matthews in the early 1990s.  It shares elements in common with but is distinct from, cognitive-behavioral therapy (CBT). The main difference is that whilst CBT concentrates upon the negative CONTENT of a person’s thoughts and strives to alter that …

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‘Accepting Feelings Of Anxiety Reduces Mental Pain And Suffering

      802-word article What Happens When We Don’t Accept Anxiety But, Instead, Try To Fight And Struggle Against It? Trying to fight anxiety, research suggests (and, certainly, my own experience of anxiety would tend to confirm this) can actually AGGRAVATE the problem and lead to greater feelings of distress. Stating the shatteringly obvious, none of …

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Cognitive Behavioral Hypnotherapy Audios For Relief Of Mental Pain

My Personal Experience Of Pain: The pain I experienced was not wholly physical or wholly mental but something in between. This is perhaps not surprising as both physical and mental pain are processed by the same brain regions, so emotional and physical pain are closely interrelated.  Maddeningly, such pain is extremely difficult to articulate. So, …

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broken-heart

Did Your Parents Only Show You Concern Once You Were Broken?

Did your parents only show you a semblance of warmth and concern when you were needy, submissive, dependent, and emotionally broken yet become distant, cold, and dismissive if anything went well for you or you showed signs of carving out some degree of independence? According to Lorna Smith Benjamin, author of the book Interpersonal Diagnosis …

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BPD Behaviors Interpreted As ‘Manipulative’ Driven By Mental Agony

Sadly, many individuals suffering from borderline personality disorder (BPD) are stigmatized by others and, amongst other pejorative terms, are frequently described as ‘manipulative’. However, in recent years, it has been increasingly recognized that intentionally manipulative behavior is, in fact, NOT a defining characteristic of BPD sufferers after all; this shift in attitude is best exemplified …

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When Instruction To Honour Parents Produces Moral Injury

I remember, even as still a pretty young kid, learning that the fifth of the Ten Commandments In The Hebrew Bible (Exodus 20:1-21, and Deuteronomy 5:1-23)was to ‘honor thy father and mother’ was somewhat morally contentious. What if your parents beat you up every day for fun, or took delight in killing your favorite puppy …

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How Stress Can Intensify Experience Of Physical Pain

We have already seen in other articles that I have published on this site that stress leading can have a numbing effect and reduce the experience of pain (i.e. have an analgesic effect), animal studies suggest that both chronic and acute stress can also intensify the experience of pain (i.e. have a hyperalgesic effect). In …

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BPD And Extreme Mental Pain AKA Psychogenic Pain Or Psychalgia

We have seen from other articles that I have already published on this site that many professionals who work within the field of mental health consider borderline personality disorder (BPD) to be the most psychologically and emotionally painful psychiatric condition there is. On top of this terrible mental suffering, many individuals with BPD also must …

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Depression: Components Of The Mental Pain Experienced By Sufferers

We have seen from numerous other articles that I’ve published on this site that if we experienced severe and chronic interpersonal childhood trauma we are, as adults, at an elevated risk of developing clinical depression (as well as a plethora of other psychiatric and, indeed, physical conditions). We have also seen that, if we are …

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Why Isn’t Mental Pain Taken As Seriously As Physical Pain By Medical Profession?

I have lost count of the number of times I have complained to a doctor, therapist or psychiatrist about the torment of living in constant, excruciating mental pain rendering me unable to function in almost every meaningful aspect of life (and non-meaningful aspects, come to that, only to be met with an apathetic yawn and …

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‘Psychache’ And Borderline Personality Disorder (BPD)

Shneidman coined the term ‘PSYCHACHE‘ and he used the word to refer to unbearable mental pain, inner torment and turmoil. He theorized that this terrible mental pain was caused by: unmet psychological needs (see ‘UNMET CORE NEEDS’ below). and a combination of various negative emotions (including guilt, fear, helplessness and loneliness) to form a GENERALIZED …

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A Study Into The Terrible Mental Pain Experienced By BPD SUfferers.

    Borderline Personality Disorder And Depression: A large majority of borderline personality disorder (BPD) suffer at least one episode of major depression during their lifetime. However, does the kind of mental pain experienced by those with suffering from BPD and depressive disorder differ from the kind of mental pain experienced by those suffering from …

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Desperation To Escape Mental Anguish Caused By Childhood Trauma

Extreme Mental Pain We have seen in other articles that I have previously published on this site that, if we have suffered severe and long-lasting childhood trauma, and, in particular, were brought up by parents who were emotionally disconnected from us, rejecting, indifferent, absent, abusive (verbally, physically, sexually, psychologically) or neglectful (or, as is frequently …

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Mind-Body Syndrome: Insight Into Childhood Priming Key To Anxiety Cure

Above: Traumatic childhood ‘priming events’ sow the seeds of future anxiety and anxiety disorders. Such anxiety is especially likely to be manifested in response to ‘triggers.’ See below for an explanation. In their book, Unlearn Your Pain: A 28-day process to reprogram your brain, Schubiner and Betzoi propose that understanding ourselves and the true origin …

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