Metacognitive Therapy For Borderline Personality Disorder And Other Conditions

 

METACOGNITIVE THERAPY (MCT)

Metacognitive therapy (MCT) was developed by Dr Adrian Wells and Dr Gerald Matthews in the early 1990s.  It shares elements in common with, but is distinct from, cognitive-behavioural therapy (CBT).

The main difference is that whilst Read the rest

Cognitive Hypnotherapy for Stress Related Disorders.

Stress can be defined as the perception that the psychological demands being made upon us exceed our ability to cope with them. It has been well documented that the experience of stress (especially chronic stress) is linked to both physical Read the rest

Trauma: How Cognitive Processing Therapy Can Help.

 

It is always important to treat post-traumatic stress and this is particularly the case in relation to childhood trauma. This is because it is during childhood that we form our core beliefs about ourselves, others and the world in Read the rest

Combining Hypnosis with Cognitive Behavioral Therapy.

Cognitive-behavioral therapy, or CBT, is, essentially, a therapy that seeks to alter the way we think and behave in order to improve how we feel. CBT can be COMBINED with hypnotherapy in order to make it more effective. Read the rest

Cognitive Behavioral Therapy: Challenging Our Negative Thoughts.

 

Challenging Negative Thoughts :

This article examines how we can use cognitive behavioral therapy to challenge our negative thoughts.

When we have negative thoughts, it is important to ask ourselves:

‘What is the evidence to support this negative thought/belief?’ OFTEN, Read the rest

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