Neuroplasticity And Emotional Regulation

THE ROLE OF NEUROPLASTICITY IN THE DEVELOPMENT OF THE EMOTIONAL REGULATION SYSTEM :

The way in which the brain is shaped and develops depends, to a large degree, upon our early life experiences; this is because of a quality of the brain known as neuroplasticity. Because of the brain’s neuroplasticity, if, when we are young, we are constantly exposed to fear and danger because, for example, of the abusive treatment we receive from a parent or primary caregiver, the THREAT SYSTEM is at very high risk of being constantly over-activated in a way that leads it to operate in a dysfunctional manner; this dysfunction takes the form of the fight/flight/freeze; response becoming hypersensitive, resulting in the affected individual developing grave difficulties keeping related emotions (such as anger, fear, and anxiety) in check. Without appropriate therapy, such dysfunction may last well into adulthood or even for an entire lifetime. On the other hand, if, when we are young, we experience consistent and secure love, care, and emotional warmth from our parents / primary caregivers, our SOOTHING SYSTEM is ‘nourished’ and becomes optimally (or close to optimally) developed resulting in us becoming more able to cope with life’s inevitable stressors, less vulnerable to feelings of anxiety and fear, and more able to calm ourselves down and ‘self-soothe than those who were brought up in an environment in which they were constantly exposed to fear and danger. However, even if we have had a traumatic early life and have problems regulating our emotions, there are various, simple things we can do to us control our feelings (see below).

  • AVOID REACTING IMMEDIATELY / IMPULSIVELY: For example, if someone triggers our anger, rather than making a reflexive response (such as saying something we’ll deeply regret later) it is better to wait until the rage has subsided – this may involve calming physiological symptoms like fast heart rate and tense muscles by using relaxation exercises such as deep breathing and visualization; we may, therefore, need to remove ourselves for a while (if possible) from the presence of whoever it may be that has upset us.
  • MAKE POSITIVE ALTERATIONS TO THE SITUATION GIVING RISE TO OUR NEGATIVE EMOTIONS (although this will not always be feasible, of course)
  • ALTER FOCUS OF ATTENTION (e.g. undertaking a distracting activity)
  • ALTER WAY IN WHICH WE ARE THINKING ABOUT THE SITUATION: A therapy that can help with this is COGNITIVE BEHAVIORAL THERAPY (CBT).

USING NEUROPLASTICITY TO OUR ADVANTAGE :

Although the brain’s quality of neuroplasticity can work against us if we experience a traumatic early life, we can also take advantage of it later in life to help reverse any damage that was done to the development of our young and vulnerable brains. In order to learn more about how this may be possible, you may wish to read my article MENDING THE MIND: SELF-DIRECTED NEUROPLASTICITY.

DIALECTICAL BEHAVIORAL THERAPY (DBT) :

Dialectical Behavior Therapy (DBT) is a therapy that was designed primarily for those who are suffering from borderline personality disorder (see above). A particularly useful skill taught within this therapy is called DISTRESS TOLERANCE which can be very helpful for those experiencing emotional distress due to intense, negative feelings.

COMPASSION FOCUSED THERAPY (CFT) :

Compassion Focused Therapy (CFT) can also be an effective therapy for those suffering from emotional dysregulation.

RESOURCE :

CONTROL YOUR EMOTIONS  | SELF-HYPNOSIS DOWNLOAD

 

David Hosier BSc Hons; MSc; PGDE(FAHE).  

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