why can't I relax? Archives - Childhood Trauma Recovery

Tag Archives: Why Can’t I Relax?

Does Trying To Relax Paradoxically Increase Your Anxiety?

Paradoxically, trying to relax can actually make some people feel more anxious and stressed, not less. When I was extremely ill and in hospital (I was hospitalized on several occasions due to the seriousness of my condition), I was encouraged… Read more
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