Cognitive Behavioral Therapy: Challenging Our Negative Thoughts.
Challenging Negative Thoughts :
This article examines how we can use cognitive behavioral therapy to challenge our negative thoughts.
When we have negative thoughts, it is important to ask ourselves:
‘What is the evidence to support this negative thought/belief?’ OFTEN, … Read the rest
Coping Mechanisms for Survivors of Childhood Trauma
How Do Survivors Of Child Abuse Cope?
There are two main types of coping mechanisms:
1) Those which are helpful in the short-term, but unhealthy in the long-term.
2) Those which are useful in the long-term (but can take more … Read the rest
