what is child abuse

Cognitive Behavioral Therapy: Challenging Our Negative Thoughts.

  Challenging Negative Thoughts : This article examines how we can use cognitive behavioral therapy to challenge our negative thoughts. When we have negative thoughts, it is important to ask ourselves: ‘What is the evidence to support this negative thought/belief?’ OFTEN, WILL WILL FIND THERE IS VERY LITTLE OR AT LEAST NOT THE COMPELLING EVIDENCE …

Cognitive Behavioral Therapy: Challenging Our Negative Thoughts. Read More »

Stop Blaming Yourself! Childhood Trauma: An Analysis of Blame.

  When we are children, if someone treats us badly, we attempt to understand why. But in trying to understand, the child’s logic is very often flawed, and s/he falsely deduce s/he is to blame for it. The child’s flawed logic may flow similarly to this: ‘Someone is hurting me…punishment only happens to bad children…that …

Stop Blaming Yourself! Childhood Trauma: An Analysis of Blame. Read More »