Tag Archives: What Is Cbt

Cognitive Behavioral Therapy: Challenging Our Negative Thoughts.

Challenging Negative Thoughts :

This article examines how we can use cognitive behavioral therapy to challenge our negative thoughts.

When we have negative thoughts, it is important to ask ourselves:

‘What is the evidence to support this negative thought/belief?’ OFTEN, WILL WILL FIND THERE IS VERY LITTLE OR AT LEAST NOT THE COMPELLING EVIDENCE WE’D ORIGINALLY SUPPOSED.

It is important Read the rest

Cognitive Behavioral Therapy For Childhood Trauma.

WHAT IS COGNITIVE BEHAVIORAL THERAPY AND HOW CAN IT AID RECOVERY FROM CHILDHOOD TRAUMA ?

 

Cognitive behavioral therapy (CBT)  was initially devised during the 1970s by Aaron Beck and has since been developed by other psychologists (for example, David Burns, MD) and is now used to treat many conditions that individuals who have experienced significant and protracted childhood traumaRead the rest

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