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Cognitive Behavioral Therapy: Challenging Our Negative Thoughts.

Challenging Negative Thoughts : This article examines how we can use cognitive behavioral therapy to challenge our negative thoughts. When we have negative thoughts, it is important to ask ourselves: ‘What is the evidence to support this negative thought/belief?’ OFTEN,… Read more

Cognitive Behavioral Therapy For Childhood Trauma.

WHAT IS COGNITIVE BEHAVIORAL THERAPY AND HOW CAN IT AID RECOVERY FROM CHILDHOOD TRAUMA ?   Cognitive behavioral therapy (CBT)  was initially devised during the 1970s by Aaron Beck and has since been developed by other psychologists (for example, David… Read more