Tag Archives: Treatment Of Childhood Trauma

Compassion Focused Therapy for Effects of Childhood Trauma

compassion_focused_therapy

self-compassion

Therapy which emphasizes self-compassion (as well as compassion for others), not inappropriately called COMPASSIOIN FOCUSED THERAPY (CFT), has become increasingly utilized for the treatment of the effects of childhood trauma over the last decade or so. It is based on 3 main components :

– being mindful of one’s own suffering

– being kind to oneself (with positive internal ‘self-talk’

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