Tag Archives: Treatment For Trauma

Child Trauma and Trauma Focused Therapy (TFT)

trauma focused therapy

What Is Trauma Focused Therapy?

Trauma Focused Therapy (TFT) utilizes the following treatments, either on their own, or in combination :

1) EXPOSURE THERAPY – this type of therapy encourages the person to confront the stimuli connected to the trauma which s/he fears. The exposure may be IMAGINAL (ie a mental picture of the feared stimuli is imagined, often using hypnotherapy to stimulate imagery and visualization) or IN VIVO (ie in real life). Repeated exposures to the feared stimuli lessens the emotional impact it has on the individual.

2) SYSTEMATIC DESENSITIZATION – this is similar to the above but the individual is gradually introduced to the feared stimuli (ie stimuli which remind the individual of the trauma and trigger memories of it). The person is taught relaxation exercises to utilize whilst having the memories of the trauma which has the effect of inhibiting the fear response. Again, this therapy can be combined with hypnotherapy.

3) BIOFEEDBACK – this technique uses electrophysiological instruments to provide feedback to the trauma sufferer about physiological states connected to anxiety, fear and panic (eg of heart rate) which helps him/her in relaxation training (the instruments show the individual when s/he is using relaxation techniques effectively).

4) DIALECTICAL BEHAVIOUR THERAPY – to read my article about this type of therapy, please click here.

5) ACCEPTANCE AND COMMITMENT THERAPY (ACT) – this technique is based upon the idea that much of human suffering is the result of trying to control internal states (ie feelings and emotions). We try to avoid unpleasant feelings like sadness and guilt – this has been termed ‘EXPERIENTIAL AVOIDANCE’. According to this therapy, we should not try so hard to avoid our unpleasant feelings, but, instead, accept our personal, internal experiences and make a commitment to live our lives in accordance with our personal values, irrespective of how it makes us feel.

6) STRESS INOCULATION TRAINING – this technique includes education, muscle relaxation, training in breathing techniques which induce relaxation, role playing, guided self-dialogue, thought stopping and assertion training.

7) COGNITIVE BEHAVIOUR THERAPY (CBT) – please click here to read my article on this

8) COGNITIVE PROCESSING THERAPY (CPT) – please click here to read my article on this.


a) Cognitive Behaviour Therapy (CBT) is now being used to specifically treat those who suffer from trauma related nightmares

b) Trauma Focused Therapy is now making use of VIRTUAL REALITY innovations (eg during Exposure therapy – see above)

c) Trauma Focused Therapy is now being delivered over the internet

THE ROLE OF MEDICATION : it has been found through research that trauma tends to be treated even more effectively if the above therapies are combined with appropriate medication

TIME FRAMES FOR TREATMENTS : generally, trauma focused therapy involves about 8-12 sessions which are usually carried out at weekly intervals. However, some studies have demonstrated that just 1-4 sessions can lead to significant improvements. Sessions usually last from 60-90 minutes and the individual undergoing the treatment is given homework to complete between sessions.

EVIDENCE : Overall, the evidence for the effectiveness of trauma focused therapy is compelling. Numerous studies, which have been well controlled and have adhered to high methodological standards, have shown it to work.


How To Find A Therapist Near You – click here.

David Hosier BSc Hons; MSc; PGDE(FAHE).

Recovery: How the Brain can ‘Rewire’ Itself (Neuroplasticity).


Severe childhood trauma can adversely affect the way in which the brain develops, leading to, for example, extremes in anxiety or great difficulty in controlling emotions. However, there has been exciting research conducted showing that the brain is able, under certain conditions, to ‘rewire’ itself, correcting its own faulty circuitry, and, thus, alleviating the behavioral and emotional problems caused by the original damage.

The adult brain is much more changeable and modifiable than had previously been believed. There is now a large amount of evidence to show that damaged neural (brain) circuitry resulting from severe childhood trauma can be corrected, reshaping our brain anatomy and consequent behavior, with the right kind of therapeutic interventions. In other words, it is now clear that brain architecture continues to change throughout adulthood and this can be manipulated in highly beneficial directions.

Many people who suffer extreme childhood trauma go on to develop personality disorders as adults; one hallmark of these disorders is rigid, destructive behavioural patterns. Research is now showing, however, that certain therapeutic interventions, due to neuroplasticity (the brain’s ability to change itself), can change those behaviours to become more flexible and adaptive (helpful in creating a more successful life).

Another problem those who have suffered extreme childhood trauma  develop later on is extreme and obsessive worry which can be so severe it is pathologically categorized as obsessive-compulsive disorder (OCD). For the purposes of explaining how neuroplasticity works, let’s take that (ie OCD) as our example of a problem which needs to be alleviated.

With OCD, obsessive worries can become so extreme that the person experiencing them becomes actively suicidal. Such a tortured state of mind can persist for months or even (as in my own case) years. Indeed, one suicide attempt nearly killed me and I even underwent electroconvulsive therapy (ECT) — to no avail, most regretably .When anxiety is this pathological, medications may dampen the symptoms somewhat, but, this, of course, fails to address the root psychological cause of the problem.

With this kind of anxiety, terrible and terrifying events are unremittingly anticipated – whether these are largely imagined or not is not the point : the problem is that the threats FEEL real. When something truly appalling is even remotely possible, in the mind of the individual experiencing obsessional anxiety, it FEELS INEVITABLE.

Neuroplasticity-Based Treatment :

In order to address such life-threatening (due to risk of suicide) conditions, the psychologist Jeffrey Schwartz has developed a NEUROPLASTICITY-BASED TREATMENT; it has already yielded excitingly successful results.

To understand his form of treatment, let’s first examine the theory of why those suffering from OCD become mentally fixated on their intense anxieties.

Schwartz, first of all, compared the brains of those who suffered from OCD with the brains of those who did not (by taking scans). After he delivered his form of psychotherapy, he took the scans again which revealed the brains of the patients had normalized.

In ‘normal’ people, when something goes wrong, there is a period of anxiety which gradually wears off. However, with OCD sufferers, the period of anxiety is not only much more intense but also maintains an iron mental grip on the sufferer – the individual becomes ‘stuck’ in this intense anxiety phase. So what is going on in neurological terms?

Schwartz generously enlightened us in the following manner :

1) When something anxiety inducing occurs, a region of the brain, known as the ORBITAL FRONTAL CORTEX, is alerted. Activity in this region of the brain is far greater in those who suffer OCD – it becomes HYPERACTIVE.

2) A chemical message is then sent from that brain region to another brain region – the CINGULATE GYRUS, triggering the anxiety response. IN PEOPLE WITH OCD, the activity here is, again, far more than normally intense. Crucially, too, in people with OCD, the intense activity in this brain region STAYS ‘LOCKED ON’ (as if the ‘ON SWITCH’ which has activated it CANNOT BE ‘SWITCHED OFF’). Indeed, Schwartz referred to this phenomenon as ‘BRAIN LOCK’. (In ‘normal’ individuals the activity in the stimulated brain regions gently fades away, as the brain designed it to do).

The treatment Schwartz developed is designed to ‘UNLOCK’, and normalize, the manner in which the brain’s circuitry works.

THE FIRST STEP in the therapy is for the OCD sufferer to RELABEL what s/he is experiencing AS A SYMPTOM OF HIS/HER OCD. S/he should remind him/herself that it is ‘just’ the neurological malfunctioning (the ‘brainlock’) which is the true cause of his/her discomfort, NOT the content of the anxiety itself. This relabeling provides some mental distance from the content of the obsessive concern. The more the person can concentrate on the physiological reasons for the feeling of distress, and the more s/he can distance her/himself from its actual content, the more effective the therapy tends to be.

Once this has been acknowledged, THE SECOND STEP is to REFOCUS THE ATTENTION ON SOMETHING POSITIVE and, ideally, pleasure-inducing.

As the person gets better at implementing these steps, new brain circuits start to develop : the obsessive circuits begin to be bypassed. Of course, changes do not materialize instantaneously – the brain takes time to ‘rewire’ itself.

If the person finds implementing the above two steps difficult to do, s/he should remind him/herself that even distancing him/herself from the content of the anxiety and doing something pleasurable instead for just one minute will help develop the beneficial new brain circuitry.

Two rather pithy sayings, often quoted by psychologists, help us to remember the theory behind the therapy :

– ‘neurons that fire together, wire together’

– ‘neurons that fire apart, wire apart’

To end this post with an encouraging statistic, it is worth recording that 80% of Schwartz’s patients got better when this therapy was combined with medication.




Above eBooks now available on Amazon for immediate download.CLICK HERE.


David Hosier BSc Hons; MSc; PGDE(FAHE).