Rational Emotive Behavior Therapy (REBT).

    ‘People are disturbed not by things, but by their view of things.‘-Epictetus REBT emphasizes that the key to emotional health, even in the face of life’s adversities, is RATIONAL THINKING. In the context of REBT, it is useful to consider the reasons the 4 words: RATIONAL, EMOTIVE, BEHAVIOR, and THERAPY have been used …

Rational Emotive Behavior Therapy (REBT). Read More »