Tag Archives: Suppression

Effects Of ‘Bottling Up’ Feelings Related To Trauma

effect of bottling up emotions

bottling up feelings

‘Bottling Up’ Emotions

It is often said that it is psychologically unhealthy to ‘bottle up’ (suppress) feelings connected to trauma, loss and grief. But what does the research tell us?

Bowlby’s Position :

Bowlby’s (1980) work on the effects of suppression (he mainly focused on the suppression of grief) of such feelings proposes that grief is a natural feeling and … Read the rest

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