Tag Archives: Self Esteem Hypnosis

Recovering Our Self-Esteem : 6 Key Elements.

self-esteem

If we have experienced significant childhood trauma, such as parental rejection, our self-esteem is likely to have been severely damaged. However, it is possible for us to rebuild it.

Branden (1994) identified six key foundations upon which the development of a healthy level of self-esteem is built; these six building blocks of self-esteem are as follows:

THE SIX KEY FACTORS Read the rest

Borderline Personality Disorder: Raising Our Self-Esteem.

childhood-trauma-fact-sheet

WHAT IS THE EFFECT OF THINKING BADLY ABOUT OURSELVES?

Individuals with low self-esteem constantly criticize themselves. We may even META-CRITICIZE ourselves (criticize ourselves for criticizing ourselves). We oftemn focus on mistakes and over-generalize from them, believing that these mistakes completely define us as a person (thus losing perspective and ignoring the positive things about ourselves; in other words, being biased … Read the rest

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