Borderline Personality Disorder: Raising Our Self-Esteem.

  WHAT IS THE EFFECT OF THINKING BADLY ABOUT OURSELVES? Individuals with low self-esteem constantly criticize themselves. We may even META-CRITICIZE ourselves (criticize ourselves for criticizing ourselves). We often focus on mistakes and over-generalize from them, believing that these mistakes completely define us as a person (thus losing perspective and ignoring the positive things about […]