Tag Archives: Self Compassion

Recovery From Complex PTSD

recovery from complex PTSD

According to Peter Levine, an expert on the adverse effects of childhood trauma on our adult lives and the complex post traumatic stress disorder that can result, typically there develops various signs in victims that may indicate the recovery process is underway. The main signs of recovery that Levine identifies are as follows :

1) A REDUCTION IN THE NUMBER, AND INTENSITY, OF EMOTIONAL FLASHBACKS THAT WE EXPERIENCE (an emotional flashback is when an event occurs in our lives that triggers

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Compassion Focused Therapy for Effects of Childhood Trauma

self-compassion

Therapy which emphasizes self-compassion (as well as compassion for others), not inappropriately called COMPASSIOIN FOCUSED THERAPY (CFT), has become increasingly utilized for the treatment of the effects of childhood trauma over the last decade or so. It is based on 3 main components :

– being mindful of one’s own suffering

– being kind to oneself (with positive internal ‘self-talk’, for example) and non-self-critical

– being open about own suffering and communicating it without feelings of shame or weakness

CFT is a particularly useful and effective therapy for those of us who tend to be ashamed of our internal emotional state, prone to severe self-criticism and come from an abusive and neglectful background (ie suffered such an environment during our childhood).

CFT motivates and helps individuals to develop a compassionate self-view as well as a compassionate view of others. Research suggests that many of us who suffered disturbed childhoods are fearful of giving compassion to ourselves or

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