Tag Archives: Reframing

Let Go Of The Past

let_go_of_the_past

The following six strategies can help us to let go of the past and move on with our lives more effectively :

1) VALIDATION :

According to Horowitz, if our past childhood trauma and the pain it has caused is, subsequently, invalidated (e.g. denied, ignored, dismissed, minimized, mocked etc.) by those who have harmed us, the psychological harm done to us is amplified. This makes it harder to move forward in our lives.

However, if this is the case, it can be

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Benefits of Self-Hypnosis for Emotional Health.

benefits of self hypnosis

Self-hypnosis may be achieved by creating one’s own hypnotherapy recordings (eg on CDs or as MP3s)-  which I shall be explaining how to do well in later posts – or by using hypnotherapy CDs and MP3s which have already been developed by experienced, professional hypnotherapists who are expert in creating them.

THE HYPNOTIC STATE – The hypnotic state that the CD or MP3 creates is best understood as a natural, deep state of relaxation in which the

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Combining Hypnosis with Cognitive Behavioral Therapy.

empathy of bpd sufferers

Hypnosis And CBT :

Cognitive behavioral therapy, or CBT, is, essentially, a therapy which seeks to alter the way we think and behave in order to improve how we feel. CBT can be COMBINED with hypnotherapy in order to make it more effective. it is thought to make it more effective as it

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