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Tag Archives: Reframing

Benefits of Self-Hypnosis for Emotional Health.

  Self-hypnosis may be achieved by creating one’s own hypnotherapy recordings (eg on CDs or as MP3s)-  which I shall be explaining how to do well in later posts – or by using hypnotherapy CDs and MP3s which have already… Read more

Combining Hypnosis with Cognitive Behavioral Therapy.

Hypnosis And CBT : Cognitive behavioral therapy, or CBT, is, essentially, a therapy which seeks to alter the way we think and behave in order to improve how we feel. CBT can be COMBINED with hypnotherapy in order to make… Read more
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