The following six strategies can help us to let go of the past and move on with our lives more effectively :
1) VALIDATION :
According to Horowitz, if our past childhood trauma and the pain it has caused is, subsequently, invalidated (e.g. denied, ignored, dismissed, minimized, mocked etc.) by those who have harmed us, the psychological harm done to us is amplified. This makes it harder to move forward in our lives.
However, if this is the case, it can be