Tag Archives: Reduce Negative Thoughts

Techniques (Evidence-Based) For Reducing Negative Thoughts.

stop_negative_thoughts

evidence based techniques to reduce negative thoughts

We have seen that if we suffered significant, recurring trauma as children, we are put at increased risk of developing depression as adults (see the DEPRESSION AND ANXIETY section of this site which contains many articles about the link between childhood trauma and depression). One of the hallmarks of depression is, of course, NEGATIVE THINKING.

Fortunately, however, much scientific research Read the rest

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