Tag Archives: Recovery From Childhood Trauma

Steps To Trauma Recovery

steps to trauma recovery

The psychoanalyst, Rothschild, in her excellent book ‘Keys To Safe Trauma Recovery‘, suggests that recovery from trauma entails just a handful of majo elements and I list these below. Underneath some of the elements that appear on the list I have added my own short elaborations and elucidations in terms of how each element may relate specifically to recovery from childhood trauma.

1) Recognizing that one has experienced trauma and survived it.

In the case of childhood trauma

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Social Support And Posttraumatic Growth

social support

We are more likely to cope with trauma, overcome it and go on to experience posttraumatic growth if we have a good social support system around us. Indeed, those with access to good social support systems tend to have both a better sense of general emotional wellness (Henderson and Brown,1988) and lower levels of depression (Lara et al.,1997) when compared to those individuals who lack social support.

What Are The Benefits Of Having A Good Social Support System?

Human

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Twelve Signs We Are Recovering From The Effects Of Childhood Trauma

Hypnosis_and_visualization

These 12 signs that we are recovering from our traumatic experiences are as follows:

1) More able to live in the present:

We finally come to the full realisation that the past is truly over and that the trauma we experienced need no longer be central to our identity nor define us as a person

2) Greater inclination to contemplate the future:

This is due to the fact we

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Childhood Trauma – Steps to Recovery

childhood trauma and stages of recovery

childhood trauma and stages of recovery

It is important to remember that, no matter how severe our particular experiences of childhood trauma were, people can, and do, recover from such experiences if they undergo an appropriate form of therapy ; cognitive behavioural therapy, or CBT (click here to read my article on how CBT can help) for example, is now well established by research findings to be a very effective treatment.

In analysing the recovery process from childhood trauma, it is possible to break it down into seven stages

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Childhood Trauma : Three Key Stages of Recovery.

childhood trauma and stages of recovery

Herman’s Three Stages Of Recovery :

The psychologist and expert on trauma, Judith Herman, has identified three key stages that it is necessary for those who suffered childhood trauma and subsequently developed posttraumatic stress disorder (PTSD) [now sometimes referred to as complex PTSD] to pass through on their journey to recovery. I have summarized these three stages below :

STAGE ONE :

This stage involves focusing on the symptoms that many suffer as a result of childhood trauma, including :

– difficulty controlling/regulating

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