If we have experienced significant childhood trauma, such as parental rejection, our self-esteem is likely to have been severely damaged. However, it is possible for us to rebuild it.
Branden (1994) identified six key foundations upon which the development of a healthy level of self-esteem is built; these six building blocks of self-esteem are as follows:
THE SIX KEY FACTORS THAT UNDERPIN A HEALTHY LEVEL OF SELF-ESTEEM:
1) Being consciously engaged with the present
2) Being accepting of oneself
3) Taking responsibility for oneself
4) Having a definite and meaningful purpose in life
5) Having personal integrity
6) Having a capability to act in an assertive manner when necessary
Let’s look at each of these in turn:
1) Being consciously engaged in the present :
When a young child is playing, s/he becomes ‘lost’ in the present, utterly mentally involved with the activity and living entirely in the here and now.
As adults, we tend to lose this ability; instead of living in the present we dwell on/ ruminate about the past (as is often the case for people suffering from clinical depression) and/or worry about the future (which frequently occurs, often to an obsessive degree, in people who suffer from an anxiety disorder), rarely living for now.
Whole lifetimes can be wasted in this manner, possibly spent using drink and drugs in a futile attempt to recapture this childhood mental state of unsullied psychological purity.
However, we can train ourselves to live more in the present through the practice of mindfulness meditation. Indeed, research into the positive psychological effect of mindfulness meditation had yielded impressive results.
2) Accepting oneself :
This means accepting both one’s good qualities and bad (after learning from our mistakes and undertaking not to repeat them we need to forgive ourselves, acknowledging we are a highly fallible human being, like everyone else, rather than torturing ourselves with guilt. Also, making mistakes ourselves can give us empathy for others around us who make mistakes too, and help us not to judge them.
3) Taking responsibility for ourselves :
If we deny any responsibility for our own lives, we deprive ourselves of the motivating belief that we can significantly contribute towards the shaping our own destinies.
4) Having a definite and meaningful purpose in life:
This could be finding one’s true vocation (rather than a job one would rather not do due to financial necessity) which may involve downsizing and living a less materialistic life.
And, of course, some find meaning through religion, spirituality or a political or social cause.
5) Having personal integrity :
This means living an authentic life that is true to who we are, developing our own moral code based on personal reasoning and attempting to live by it.
6) Having a capability to act assertively when necessary :
A key component of this is to value our own needs and not allow ourselves to be exploited by others. This means having the strength and courage to stand up for ourselves in a firm, but not aggressive, manner.
Ten Steps To Solid Self-Esteem. Click here.
David Hosier BSc Hons; MSc; PGDE(FAHE).
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Copyright 2016 Child Abuse, Trauma and Recovery