Tag Archives: Psychological Trauma

Childhood Trauma : What is Psychological Trauma?


Psychological trauma occurs in response to an overwhelming event/s which an individual lacks the internal and external coping mechanisms to mentally deal with; this can lead to a very protracted period (months, years or, even, a life-time) of distress and impaired emotional, cognitive and behavioural functioning.

A person suffering from severe psychological trauma will incur negative effects on the brain, e.g. an increase in the level of stress-related neurotransmitters (neurotransmitters are chemicals which allow neurons, or brain cells, to communicate with each other) and negative hormonal changes (eg an increase in the production of adrenalin).

Also, due to the fact the effects of the trauma are so overwhelming for the susceptible individual, the brain’s natural ‘stress-reversal brake system’ fails to work.

The experience of severe psychological trauma can, in this way, be seen as a PSYCHOBIOLOGICAL event resulting in activation of the sensory nervous system, the peripheral nervous system and the central nervous system (the latter refers to the brain and the spinal cord).


The trauma response is different when it is of interpersonal origin – i.e. when a person (the perpetrator) hurts an innocent individual (the victim) – than it is when the trauma response occurs as a reaction to a natural disaster (eg an earthquake or flood).

The former results in COMPLEX-PTSD (complex post traumatic stress disorder) whereas the latter results in ‘ordinary’ PTSD (click here to read my article about the difference between complex-PTSD and ‘ordinary’ PTSD).


Because the child has very limited defenses against traumatic events (e.g. undeveloped problem-solving skills, meagre emotional and physical resources and, often, a poor social support system) s/he is especially vulnerable to the adverse effects of such events.

Furthermore, s/he will usually have no ‘place of safety’ to take refuge in and will, therefore, to all intents and purposes, be ‘trapped’ in the highly stressful home environment.

Whilst Social Services can intervene, often the child does not want this as it can disrupt the family and lead to the child being taken away from the family home. There is also the stigma to be considered and, unfortunately, in some cases, the extreme parental anger resulting from having been reported.


Being traumatized by the very person who is supposed to be caring, protecting and nurturing the child results, in many cases, in that child undergoing MASSIVE PSYCHOLOGICAL TRAUMA.

The development of a SAFE ATTACHMENT between the parent/caretaker and child is of FUNDAMENTAL IMPORTANCE to the child’s emotional and psychological development and to his/her chances of growing up as a well-adjusted individual.

If such a safe attachment fails to form, the results can be catastrophic, leading to :

– identity problems

– lack of personal autonomy

– inability to control emotions

– self-hatred (click here to read my article on this)

– negative view of others

– inability to form/maintain relationships (particularly intimate relationships)

– pervasive and profound feelings of insecurity

– a feeling of being disempowered/dependent upon others

– deep and enduring feelings of irrational guilt and shame

– an inability to calm self in times of stress (sometimes referred to as an inability to ‘self-soothe’)

– reduced empathy for feelings of others

– concentration and memory problems

– feelings of being generally inept

– chronic somatic (physical) problems (eg headaches, stomach problems such as IBS)


Suffering trauma caused by a parent/’caretaker’ is made even more painful and confusing because, often, the young person will feel ambivalent towards this parent/’caretaker’. To put it another way, there might exist a ‘love-hate’ relationship in which the child has conflicting and ambiguous feelings towards the adult.

Because of this, the child may lie to protect the adult or rationalize the adult’s behaviour (e.g. by irrationally and falsely believing that s/he ‘deserves’ to be the victim of the adult’s behaviour because s/he is ‘bad’; this can occur because it can be psychologically preferable for the young person to see him/herself as ‘bad’ than to mentally cope with the idea that it is, in fact, the parent who is bad).


David Hosier BSc Hons; MSc; PGDE(FAHE).

Patterns of Behaviour Stemming from Childhood Trauma. Part 2.

problem behaviors due to child trauma

behaviours caused by childhood trauma

In Part 1 of this post I examined how the following behaviour patterns can result in later life due to the experience of childhood trauma : people pleasing; excessive need for control; neediness; insomnia; having weak boundaries; and making unhealthy partner choices.

In this part, I will consider the remaining behaviour patterns, presented on the list in Part 1, which can result from childhood trauma; these are :

– neurosis

– eating disorders

– addictions to sex/relationships

– bipolar disorder


low self-esteem

suicidal behaviour

addictions to drugs/alcohol

chronic physical ill-health

severe depression

Let’s look at each of these in turn :

– NEUROSIS : this can manifest itself in a number of ways, such as:

a) constantly being anxious that others dislike us or are trying to avoid us

b) sometimes having a distorted perception of reality (although not bad enough to be labelled as psychotic ).

c) being excessively anxiety prone in general

d) having phobias

e) having a nervous tremor and/or tics

f) often feeling fearful in situations most people would find relatively easy to deal with

g) a tendency to be excessively sensitive and to over-react

h) excessive smoking

– EATING DISORDERS : two well known eating disorders which may emerge (more commonly in females) are anorexia and bulimia.  Also, many people in psychological pain over- eat, or eat compulsively, for its calming and comforting effects which, in turn, can lead to obesity or even morbid obesity.

– ADDICTIONS TO SEX/RELATIONSHIPS : for many people, addictions are a temporary escape from acute psychological pain but leave us feeling even worse in the long run, these can include feeling constantly compelled to have promiscuous, but essentially empty, sex or to obsessively pursue relationships which do us no good. By masking the pain caused by psychological symptoms, they can also prevent us from taking action to address the root cause of them. But addictions can only mask our pain for so long – reality needs to be dealt with sooner or later (and, of course, the later we leave it, the more difficult it generally becomes).

Many have not one, but multiple, addictions (eg nicotine, coffee, alcohol, drugs, sex , damaging relationships etc). We use our addictions to constantly try to keep the pain of the past at bay, thereby preventing us from living fully in the present.

– BIPOLAR DISORDER : this very serious disorder has been linked to experiences of childhood trauma and can involve very extreme fluctuations in mood; for example, a sufferer of this condition may feel elated and euphoric on one day and then feel in a state of suicidal despair the next. These moods can overtake sufferers ‘out of the blue’ and individuals who are affected by this illness tend to be far more governed by their feelings in life as opposed to rational thought and logical planning. Sufferers show marked instability, and, without treatment, can find it almost impossible to keep their lives in a state of equilibrium. If a person suspects s/he may suffer from this condition, it is essential to seek appropriate professional advice.

The final six behaviours given on the list above are covered elsewhere on this website, simply click on them in the above list to be taken directly to the relevant articles.

I hope you have found this post useful.

Best wishes, David Hosier BSc Hons; MSc; PGDE(FAHE).

Childhood Trauma Recovery