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posttraumatic growth and resilience

Posttraumatic Growth – Techniques to Help Keep Remaining Symptoms of Trauma Under Control

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I have stated before that just because we have entered the phase of posttraumatic growth, this does not mean symptoms of trauma have been completely eradicated. Therefore, in order to be able to maximize the potential of our posttraumatic growth, it is very useful to know about techniques to manage re-emerging symptoms resulting from our …

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Posttraumatic Growth – Reconstructing The Life Story We Tell Ourselves

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We make sense of our lives by telling ourselves a story about it – however, this does not mean the story we tell ourselves reflects reality, not least because how we act and behave are often motivated by unconscious processes of which, by definition, we are unaware. Those who have suffered abusive childhoods very often …

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