overcoming anxiety Archives - Childhood Trauma Recovery

Tag Archives: Overcoming Anxiety

Fifteen Ways To Overcome Anxiety

I have written extensively on this site about how a traumatic childhood can greatly increase our chances of suffering from anxiety as adults (along, of course, with many other conditions – click here for infographics relating to this). I myself… Read more

Simple Questions We can Ask Ourselves to Reduce Anxiety

Below I have listed a set of questions we can ask ourselves when we are worried and anxious. The questions are intended to help us CHALLENGE OUR NEGATIVE THOUGHTS; this technique derives from Cognitive Behavioral Therapy (CBT):QUESTIONS WE CAN ASK… Read more