Tag Archives: Neuroplasticity Meditation

Mending The Mind : Self-Directed Neuroplasticity

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We can use our own mind (which, for the sake of not over-complicating matters, I’ll define here as our conscious thought processes, feelings and experiences) to physically alter our brains, which, in turn, alters how our mind works. This is sometimes known as self-directed neuroplaticity.

This can lead to a positive feedback loop or a negative feedback loop (as well

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