Tag Archives: Mindfulness

Study Suggesting Meditation More Effective Than Anti-depressants

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We have already seen that significant childhood trauma is associated with increased risk of depression in adulthood which by no means is always responsive to anti-depressants. A recent research study, carried out jointly by researchers Read the rest

Mindfulness : A Very Effective Technique for Treating Conditions Related to Childhood Trauma

 

MINDFULNESS is an exciting technique, its effectiveness supported by much research evidence, which is now becoming very popular as a tool for the treatment of conditions related to childhood trauma, including depression, anxiety, difficulties regulating emotions and borderline Read the rest

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