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mindfulness

Study Suggesting Meditation More Effective Than Anti-depressants

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Image licensed by Shutterstock.   We have already seen that significant childhood trauma is associated with increased risk of depression in adulthood which by no means is always responsive to anti-depressants. A recent research study, carried out jointly by researchers from the University of Exeter and King’s College, University of London, demonstrated that mindfulness meditation …

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Mindfulness : A Very Effective Technique for Treating Conditions Related to Childhood Trauma

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  MINDFULNESS is an exciting technique, its effectiveness supported by much research evidence, which is now becoming very popular as a tool for the treatment of conditions related to childhood trauma, including depression, anxiety, difficulties regulating emotions and borderline personality disorder (BPD). It derives from Buddhist philosophy. The technique teaches people to improve their coping …

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