Research on Transcranial Magnetic Stimulation as a Treatment for Trauma.

  What Is Transcranial Magnetic Stimulation? : Transcranial magnetic stimulation is normally abbreviated to TMS. Essentially, this treatment works by delivering short pulses of magnetic energy (which are generated by a handheld device that contains an electromagnetic coil) to specific brain regions. It is a non-physically invasive therapy and the smallish, relatively simple device is […]

Cognitive Behavioral Therapy: Challenging Our Negative Thoughts.

  Challenging Negative Thoughts : This article examines how we can use cognitive behavioral therapy to challenge our negative thoughts. When we have negative thoughts, it is important to ask ourselves: ‘What is the evidence to support this negative thought/belief?’ OFTEN, WILL WILL FIND THERE IS VERY LITTLE OR AT LEAST NOT THE COMPELLING EVIDENCE […]