Tag Archives: Intrusive Memories

What Is The Difference Between Flashbacks And Intrusive Memories?

flashbacks

If, as adults, we are suffering from complex posttraumatic stress disorder as a result of our childhood experiences we may, in the absence of effective therapy, be very prone to experiencing both distressing intrusive memories and frightening flashbacks. But what is the actual difference between intrusive memories and flashbacks? I briefly explain this difference below:

INTRUSIVE MEMORIES :

Intrusive memories enter conscious awareness against the individual’s will (often, the person experiencing them will try to block them out‘) and are very similar to the original traumatic event that is being recalled ; however, the individual having these memories is aware they they are, indeed, just that – i.e. memories / recollections – and that the incident being recalled is NOT actually happening in the ‘here and now.’ However, they can still be extremely distressing and may produce unpleasant physiological symptoms such as rapid, shallow breathing (hyperventilation) and increased heart rate.

FLASHBACKS :

In contrast, when an individual has a flashback s/he re-experiences the traumatic event as if it IS actually happening in the present. FLASHBACKS seem so real because sensory information (which can include sights, sounds, smells, tastes and tactile information) that has been stored in memory (albeit in an only partially processed and fragmented way) can be replayed in the mind extremely vividly ; to the person having the

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PTSD, Self-Hypnosis And Positive Recontextualizing Of Intrusive Memories

According to the psychologist, Spiegel, self-hypnosis can be a useful tool to help individuals suffering from posttraumatic stress disorder (PTSD) overcome problems associated with the troubling symptom of disturbing, intrusive memories of the original trauma.

Spiegel states that self-hypnosis may be particularly useful because certain qualities of the hypnotic experience have much in common with qualities of the experience of the symptoms of

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Adverse Effects Of Trauma On Memory

effects of trauma on memory

What Are The Effects Of Trauma On Memory?

New memories are stored in the region of the brain known as the hippocampus. However, not all memories that enter the hippocampus are stored by the brain permanently.

Only some are transferred to the cerebral cortex for long-term storage; the rest fade away. The more important the memory, and, in particular, the more intense the emotions connected to the memory are, the more likely it is to be permanently stored. This process in called memory consolidation.

When an event occurs that is

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Childhood Trauma Leading To Traumatic Memories.

childhood trauma and traumatic memories

Traumatic Memories

Remembering traumatic events is in some ways beneficial. For example, it allows us to review the experience and learn from it. Also, by replaying the event/s, its/their emotional charge is diminished.

However, sometimes the process breaks down and the memories remain powerful and frightening. Sometimes they seem to appear at random, and at other times they can be TRIGGERED by a particular event such as a film with a scene that shows a person suffering from a similar trauma to that suffered by the

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