We have seen from many other articles that I have published on this site that those of us who have suffered significant childhood trauma are at increased risk of developing depression (as well as many other psychiatric conditions) in adulthood than those who had relatively happy and stable childhoods (all else being equal).
One method that can help to reduce feelings of depression, especially when used in conjunction with other therapies such as pharmacology and psychotherapy, is self-hypnosis.
One of the main prevailing theories of the cause of depression is that it arises due to imbalances in certain brain chemicals (called neurotransmitters), in particular serotonin, norepinephrine and dopamine.
What Is The Function Of These Brain Chemicals?
– Serotonin is thought to be involved with appetite, digestion, social behaviour, sexual desire, sexual function, sleep, memory and mood.
– Norepinephrine is thought to be involved with the body’s ‘fight or flight’ response.
– Dopamine is thought to play a very important role in internal reward-motivated behaviour (eg the pleasurable feelings generated by sex or a large gambling win).
In order to attempt to correct this chemical imbalance, and thus alleviate depressive symptoms, medications are frequently prescribed. Unfortunately, however, not everyone finds them effective.
Self-Hypnosis For Depression :
Another way to alter the brain’s chemical balance in those suffering from depression, research has shown, is by self-suggestion, as used in self-hypnosis, and by altering a person’s level of expectancy regarding their recovery (which plays a major role, of course, in the placebo effect); both of these phenomena have their foundations in the well known phenomenon of mind-body connection.
Indeed, self-hypnosis for depression (utilizing self-suggestion) combined with psychotherapy and/or drug therapy may be a particularly effective way of alleviating depressive symptoms.
Depression can also be exacerbated by loneliness or due to poor relationships with significant others (an illustrative example of this is that, on average, married people are significantly less likely (some research suggests up to 70% less likely) to suffer from depression compared with their non-married counterparts; here, again, self-hypnosis can be of use in order to assist us to improve our interpersonal relationships by, for example, helping to repair our disrupted unconscious processes, allowing us to be more able to give and receive love/affection, making us less withdrawn, and reducing tendencies to judge ourselves and others in an overly negative manner.
Self-Hypnosis Downloadable Audio MP3s:
David Hosier BSc Hons; MSc; PGDE(FAHE).