How To Get Unwanted Emotions Under Control And Keep A Cool Head

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  ‘I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.’ Oscar Wilde EMOTIONAL DYSREGULATION We have seen that significant, protracted childhood trauma, particularly if it leads us to develop borderline personality disorder or complex post-traumatic stress disorder, can result in us …

Childhood Trauma : Dealing with Moodiness and Anger

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Those of us who have suffered significant childhood trauma often find, in both adolescence and adulthood, that we are full of rage and have great difficulties controlling our feelings of anger. Reasons for this include the conscious or unconscious hostility we feel towards our parent/primary caregiver whom we believe to have significantly contributed to our …