How to Cope With Traumatic, Intrusive Memories, And Flashbacks

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Flashbacks and Intrusive memories are very painful, traumatic, and emotionally distressing, and, according to Ehlers et al. (2010), three main factors need to be considered when aiming to eliminate, or, at least, reduce the negative impact of, these kinds of memory. They identified the three factors as follows : Becoming aware of what is triggering …