Health Effects Of ‘Bottling Up’ Feelings Related To Trauma

‘Bottling Up’ Emotions: It is often said that it is psychologically unhealthy to ‘bottle up’ (suppress) feelings connected to trauma, loss and grief. But what does the research tell us? Bowlby’s Position : Bowlby’s (1980) work on the effects of suppression (he mainly focused on the suppression of grief) of such feelings proposes that grief …

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