‘Distress Intolerance’ : Do Your Feelings Sometimes Feel Unbearable?

The term DISTRESS INTOLERANCE refers to a frame of mind in which we consider the mental pain, anguish or discomfort we are experiencing to be UTTERLY INTOLERABLE AND UNBEARABLE so that we become frantic and desperate to avoid it/escape it. The emotions we feel unable to tolerate usually belong to three main categories; these are: …

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