Tag Archives: Depression

Postpartum Depression And Childhood Trauma

childhood-trauma-recovery

A study conducted by Choi et al., (2017) suggests that women who have suffered from traumatic childhoods are at higher risk than average of suffering from postpartum depression.

What Is Postpartum Depression?

Postpartum depression (also called postnatal depression) is a sub-type of depression which occurs within twelve months of the baby’s birth and affects over 10 per cent of women (it can also affect the father / partner, although this is rarer).

Symptoms may include :

  • feeling one cannot care for the baby adequately
  • frustration, anger and irritability
  • feelings of guilt / shame
  • feelings of emptiness
  • problems bonding with baby
  • anxiety and sadness
  • anhedonia
  • decreased or increased appetite
  • insomnia
  • social withdrawal
  • poor self-care
  • fear of hurting self, partner or baby
  • impaired ability to make decisions
  • extreme fatigue / lethargy

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Hypnosis For Depression

self-hypnosis for depression

We have seen from many other articles that I have published on this site that those of us who have suffered significant childhood trauma are at increased risk of developing depression (as well as many other psychiatric conditions) in adulthood than those who had relatively happy and stable childhoods (all else being equal).

One method that can help to reduce feelings of depression, especially when used in conjunction with other therapies such as pharmacology

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Behavioral Activation Can Effectively Alleviate Depression.

childhood_trauma

We know that those of us who suffered severe childhood trauma are at an elevated risk of developing clinical depression as adults. Indeed, my own depression necessitated hospital admissions and electro-convulsive shock therapy as I’ve written about elsewhere on this site.

One of the hallmarks of serious, clinical depression is reduced ability to perform everyday tasks and activities. Again, in my own case, I was often confined to my bed for much of the day, stopped washing, rarely shaved

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Childhood Trauma: Food and Nutrition which may Help with Resultant Depression.

depression and nutrition

Due to the side-effects associated with anti-depressants, together with the controversy which surrounds their effectivenes, some individuals prefer to try to treat their depression in more natural ways; in relation to this, many people adjust their intake of nutrients in ways which research suggests may lift their mood. I examine the foods and nutients which may help this goal to be achieved below:

FOODS AND NUTRIENTS WHICH MAY HELP TO LIFT MOOD :

Not only does some research suggest that the foods and nutrients listed below may help lift

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The Effect of Childhood Trauma on Genes and Susceptibility to Depression.

genes and depressin

ENVIRONMENTAL EFFECTS ON DNA :

Recent studies have shown that childhood trauma can actually change the structure of DNA in the person who has suffered it and consequently alter how these genes work (it has been known for some time that how genes express themselves is influenced by their interaction with the environment).

Animal studies support this finding: in rats it has been shown that QUALITY OF MATERNAL CARE HAS A LARGE EFFECT ON GENES RESPONSIBLE FOR THE STRESS RESPONSE IN OFFSPRING:

POOR MATERNAL CARE = ADVERSE EFFECT

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Serotonin And Childhood Trauma

childhood-trauma-fact-sheet

As we have seen from other articles that I have previously published on this site, neurological problems resulting from childhood trauma can be reversed, and it is to the research into this exciting and fast developing area of study that I now turn.

Studies have shown that because SEROTONIN (a chemical, also known as a neurotransmitter, in the brain) can become depleted by childhood trauma, ANTI-DEPRESSANTS (e.g. Setraline) which increase the availability of serotonin in the brain can help to REVERSE the harmful effects of childhood trauma on it.

However, the beneficial effects of anti-depressant treatment is greatly increased if, in addition, the childhood trauma survivor’s ENVIRONMENT is also significantly improved, providing as many positive experiences as possible. Indeed, positive experiences can BENEFICIALLY AFFECT BRAIN CHEMISTRY (e.g. by increasing the availability of serotonin and other important neurotransmitters in the brain), just as anti-depressants can.

serotonin

So: brain chemistry can be affected by environmental

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