DBT Archives - Childhood Trauma Recovery

Tag Archives: Dbt

Radical Acceptance : A Method To Help Us Cope With Trauma

The psychologist, Linehan, developed the therapeutic method known as radical acceptance in order to help individuals cope with life’s myriad difficulties and so help them to recover from the psychological effects that may arise from having experienced childhood trauma, such… Read more

Five Types Of Dysregulation Linked To Childhood Trauma.

I have written extensively on this site about the link between the experience of significant childhood trauma and the possible later development of borderline personality disorder (BPD). One of the leading experts on borderline personality disorder is Martha Linehan (who… Read more

Dialectical Behavioral Therapy

DIALECTICAL BEHAVIORAL THERAPY (DBT) has been found to be particularly effective in treating those who, in part due to their childhood experiences, have gone on to develop BORDERLINE PERSONALITY DISORDER (BPD). Five skills are central to dialectical behavioral therapy (DBT);… Read more

Dialectical Behavior Therapy for Borderline Personality Disorder (BPD).

DIALECTICAL BEHAVIOR THERAPY (DBT) is an exciting new treatment option for those suffering with BPD. It is a therapy which has elements in common with cognitive behavioral therapy (CBT). It is an evidence-based treatment (ie it is backed by scientific… Read more