DBT

Radical Acceptance : A Method To Help Us Cope With Trauma

  The psychologist, Marsha Linehan, founder of Behavioral Tech, developed the therapeutic method known as radical acceptance in order to help individuals cope with life’s myriad difficulties and so help them to recover from the psychological effects that may arise from having experienced childhood trauma, such as, for example,┬ádepression and anxiety. N.B. The radical acceptance …

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Study Shows Dialectical Behaviour Therapy Improves Brain Functioning.

Above image: Creative Commons Licence   DIALECTICAL BEHAVIORAL THERAPY (DBT), devised by Marsha Linehan, ┬áthe founder of Behavioral Tech, has been found to be particularly effective in treating those who, in part due to their childhood experiences, have gone on to develop BORDERLINE PERSONALITY DISORDER (BPD). Five skills are central to dialectical behavioural therapy (DBT); …

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4 Vital Elements Of Dialectical Behaviour Therapy For Treatment Of BPD

Above image: Creative Commons Licence   DIALECTICAL BEHAVIOR THERAPY (DBT), which helps individuals develop skills of mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness (see diagram above for more detail) is an exciting, relatively new treatment option for those suffering from BPD. It is a therapy which has elements in common with cognitive behavioural therapy …

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