Tag Archives: Dbt And Brain Changes

Dialectical Behavior Therapy (DBT) May Beneficially Change Brain Functioning

BPD, borderline personality disorder and reality testing

One of the most effective therapies for those suffering from borderline personality disorder (BPD) – as we have seen, BPD is closely linked to childhood trauma) is called dialectical behavior therapy (DBT).

What Is DBT?

DBT is based on the person’s need to change their behavior and¬†their need to be accepted.¬†The therapy was devised by Marsha Lineham, PhD.

What Does DBT Involve?

Typically, DBT involves :

  • individual psychotherapy (usually once per week), starting with changing the individual’s most concerning behaviors, then changing behaviors hindering therapy (e.g. missing appointments), and finally with ‘quality of life issues.’
  • skills training (within a group-therapy context). The four main skills that are taught are :
  1. MINDFULNESS
  2. INTERPERSONAL EFFECTIVENESS
  3. DISTRESS TOLEARANCE
  4. EMOTIONAL REGULATION

DBT changes brain

Research Suggests That DBT Can Beneficially Alter Brain Functioning :

THE STUDY :

Research conducted

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