Childhood Trauma and ‘Body Memories’.

What Are Body Memories?

When we experience severe trauma our bodies respond accordingly.

For example, the body’s production of ADRENALIN significantly increases, as does its production of CORTISOL (both of these are STRESS HORMONES).

In turn, this leads to bodily Read the rest

Compassion Focused Therapy for Effects of Childhood Trauma

 

Therapy which emphasizes self-compassion (as well as compassion for others), not inappropriately called COMPASSION FOCUSED THERAPY (CFT), has become increasingly utilized for the treatment of the effects of childhood trauma over the last decade or so. It is based Read the rest

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