compassion focused therapy Archives - Childhood Trauma Recovery

Tag Archives: Compassion Focused Therapy

Childhood Trauma and ‘Body Memories’.

What Are Body Memories? When we experience severe trauma our bodies respond accordingly. For example, the body’s production of ADRENALIN significantly increases, as does its production of CORTISOL (both of these are STRESS HORMONES). In turn, this leads to bodily… Read more

Compassion Focused Therapy for Effects of Childhood Trauma

compassion_focused_therapy
  Therapy which emphasizes self-compassion (as well as compassion for others), not inappropriately called COMPASSIOIN FOCUSED THERAPY (CFT), has become increasingly utilized for the treatment of the effects of childhood trauma over the last decade or so. It is based… Read more
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