childhood trauma recovery Archives - Childhood Trauma Recovery

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Steps To Recovery From Childhood Trauma

Research shows those who suffer childhood trauma CAN and DO recover. Making significant changes in life can be a very daunting prospect, but those who do it in order to aid their own recovery from childhood trauma very often find… Read more

Does Your Personality Feel ‘Fragmented’?

Some people who experienced significant childhood disorder go on to develop dissociative identity disorder (DID) which causes the different aspects of the person’s personality to be poorly integrated and fragmented which leads to them operating relatively independently of one another.… Read more

‘Distress Intolerance’ : Do Your Feelings Sometimes Feel Unbearable?

The term DISTRESS INTOLERANCE refers to a frame of mind in which we consider the mental pain, anguish or discomfort we are experiencing to be UTTERLY INTOLERABLE AND UNBEARABLE so that we become frantic and desperate to avoid it/escape it.… Read more

How To Control Emotions

  Emotional Dysregulation We have seen that significant, protracted childhood trauma, particularly if it leads us to develop borderline personality disorder or complex post traumatic stress disorder, can result in us having extreme difficulty knowing how to control emotions, such… Read more

Four Characteristics Which Keep Us Unhappy After Childhood Trauma

The experience of childhood trauma makes us less likely to have a happy and contented adulthood than those who were fortunate enough to have had a relatively stable childhood (all else being equal). However, in this article I look at… Read more

Trauma Leading to Dysfunctional Eating Behaviour – Hypnosis for Weight Loss.

People who have suffered childhood trauma, and, as a result, have gone on to develop mental illnesses such as anxiety, depression and borderline personality disorder (BPD) have, statistically, worse PHYSICAL health , on average, than those who are mentally well.… Read more
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