Tag Archives: Childhood Trauma Fact Sheet

Mindfulness : A Very Effective Technique for Treating Conditions Related to Childhood Trauma

childhood_trauma_effects

What Is Mindfulness?

MINDFULNESS is an exciting technique, its effectiveness supported by much research evidence, which is now becoming very popular as a tool for the treatment of conditions related to childhood trauma, including depression, anxiety, difficulties regulating emotions and borderline personality disorder (BPD). It derives from Buddhist philosophy.

The technique teaches people to improve their coping ability and resilience by concentrating on :

– how they breathe

– observing

read more
Please follow and like us:

Addressing The Effects Of Childhood Trauma With Dialectical Behavior Therapy. Part 2

dialectical behavior therapy

In part 1, I introduced the new and promising therapy called dialectical behavior therapy (DBT); as I said, there is growing evidence that it is a very effective treatment for conditions which may arise as a consequence of an individual having suffered childhood trauma (especially those who have developed borderline personality disorder -BPD).

As a quick reminder, five key skills which DBT endeavours to teach those who choose to undergo the therapy are:

1) CORE

read more
Please follow and like us:

Addressing Effects Of Childhood Trauma With Dialectical Behavior Therapy : PART 1.

dialectic behavioral therapy(DBT)

DIALECTICAL BEHAVIOR THERAPY (DBT) has been found to be particularly effective in treating those who, in part due to their childhood experiences, have gone on to develop BORDERLINE PERSONALITY DISORDER (BPD).

Five skills are central to dialectical behavior therapy (DBT); these are as follows:

1) CORE MINDFULNESS
2) TAKING THE’MIDDLE PATH’
3) DISTRESS tolerances
4) EMOTIONAL REGULATION
5) INTERPERSONAL EFFECTIVENESS

dialectic behavioral therapy

In this introductory post, I will concentrate upon 1 and 2

read more
Please follow and like us:

Dialectical Behavior Therapy for Borderline Personality Disorder (BPD).

childhood-trauma-fact-sheet

DIALECTICAL BEHAVIOR THERAPY (DBT) is an exciting new treatment option for those suffering with BPD. It is a therapy which has elements in common with cognitive behavioral therapy (CBT).

It is an evidence-based treatment (ie it is backed by scientific research).

In the past, BPD was considered to be extremely difficult to treat, but, with the development of therapies such as CBT and DBT, the prognosis is now far more optimistic.

DBT was originally created by the psychologist Marsha Lineham;

read more
Please follow and like us:

A Closer Examination of The Effects of Childhood Trauma. Part 2

effects of childhood trauma

In Part One I looked at how childhood trauma can adversely affect an individual’s ability to control his/her emotions and his/her ability to maintain relationships and interact socially.

In this post, Part 2, I wish to look at how 3 other areas of the individual’s functioning may be adversely affected by the experience of childhood trauma. These are:

Behavior
– Physical Health
– Cognitive Functioning (thinking skills).

Let’s look at how each of these 3

read more
Please follow and like us:

A Closer Examination of The Effects of Childhood Trauma. Part One.

effects of childhood trauma

Effects Of Childhood Trauma :

It has been stated in several of the posts which I have already published on this site that our childhood experiences have an incalculably large effect on how we develop later on in life, and, in particular, the quality (or lack, thereof) of the relationship we had with our parents. Research has informed us that the effects of early, adverse experience may permeate and poison major areas of the affected individual’s life later on in life.

I’d like to start by recapping the major

read more
Please follow and like us:

‘Fighting’ Anxiety can Worsen It: Why Acceptance Works Better.

fighting anxiety

What Happens When We Try To ‘Fight’ Anxiety?

Trying to fight anxiety, research suggests (and, certainly, my own experience of anxiety would tend to confirm this) can actually AGGRAVATE the problem and lead to greater feelings of distress. Stating the shatteringly obvious, none of us wants to experience the feelings an anxiety condition brings; however, difficult as it

read more
Please follow and like us:

Trauma: How Cognitive Processing Therapy can Help.

It is always important to treat post-traumatic stress and this is particularly the case in relation to childhood trauma. This is because it is during childhood that we form our core beliefs about ourselves, others and the world in general. Childhood trauma can severely distort these beliefs in a highly destructive manner. Without treatment, these damaging views and beliefs can endure for a life-time, blighting the entire life of the affected individual, even ruining it.

Cognitive Processing Therapy

read more
Please follow and like us:

Childhood Trauma: Its Link to Adult Anxiety.

childhood trauma and anxiety

Childhood Trauma And Anxiety :

Anxious personality types often result from childhood trauma. Research has shown that there are 7 major factors which influence the way our personalities develop. These are:

– the way in which we are disciplined in childhood
– our place within the family eg birth order/sex
– the kinds of role model we had as children eg parents
– the belief system of the family we grew up in
– our genes/biochemical makeup
– the social and cultural

read more
Please follow and like us:

Childhood Trauma: How Those who Suffer Social Anxiety can Reduce Self-Consciousness.

social anxiety and self consciousness

Social Anxiety And Self Consciousness :

Self-consciousness, and concens about how others perceive us in social situations, both lie at the heart of social anxiety. At its worst, social anxiety can make interacting with others intolerably distressing, leading us to avoid social situations, or, as in my own case (especially in my teens, twenties, and, now I come to think of it, a not insignificant proportion of my thirties) resorting to the consumption of large volumes of

read more
Please follow and like us:

Childhood Trauma: Treating the Root Cause of Related Symptoms.

childhood trauma and root cause of symptoms

I had been perplexed for a very long time, given the emotional symptoms I was experiencing, which, it had always been obvious to me, were in large part related to my childhood experiences, why I had never been offered therapy, by the NHS, which could specifically address this issue. In fact, the professionals I had seen, incuding GPs and psychiatrists, rarely, if ever, asked me about my childhood, nor did they seek, in any way that I could ascertain, to link my symptoms to it. I can only

read more
Please follow and like us:

Childhood Trauma: Identity Problems and How to Tackle Them.,

childhood_trauma_questionnaire

One outcome of childhood trauma can frequently be that the person who has suffered it is prone to develop IDENTITY PROBLEMS.

A person’s identity represents their attempt to pin down the essential elements s/he sees (rather than what others see) that make the individual who s/he are. One’s identity develops over time.

Our identity can be helpful to our psychological health (if we see ourselves in largely positive terms) or unhelpful to it (if we see ourselves in largely negative

read more
Please follow and like us:

Childhood Trauma: Eye Movement Desensitisation and Reprocessing (EMDR).

EMDR

Individuals who have suffered severe childhood trauma may, as a result of it, later suffer from Post-Traumatic Stress Disorder (PTSD), or similar condition. Some professionals advocate a relatively new technique which aims to address this; it is known as Eye Movement Desensitisation and Reprocessing (EMDR).

WHAT IS EMDR?

The therapist administering EMDR will first examine the issues related to the individual’s psychological difficulties and, also, help him/her develop strategies to

read more
Please follow and like us:

Childhood Trauma: Borderline Personality Disorder – Should Sufferers Tell Others They Have It?

childhood-trauma-fact-sheet

Deciding whether to tell others about the fact one is suffering from BPD presents a very difficult dilemma: on the one hand, there is the worry of being stigmatized and discriminated against, and, on the other, there is the possibility that others will become more understanding of one.

Because few people, through no fault of their own, are well educated about psychological issues, the decision a sufferer of BPD must make as to whether or not to tell others is one that cannot be taken lightly.

read more
Please follow and like us:

Childhood Trauma: Its Relationship to Psychopathy.

Childhood Trauma And Psychopathy

What is the nature of the relationship between childhood trauma and psychopathy?

The term ‘psychopath’ is often used by the tabloid press. In fact, the diagnosis of ‘psychopath’ is no longer given – instead, the term ‘anti-social personality disorder’ is generally used.

When the word ‘psychopath’ is employed by the press, it tends to be used for its ‘sensational’ value to refer to a cold-blooded killer who may (or may not) have a

read more
Please follow and like us:

Childhood Trauma: Damage Done by Breakdown of Maternal Bond.

maternal_bond

‘I have given suck, and know
How tender ’tis to love the babe that milks me:
I would, while it was smiling in my face,
Have plucked my nipple from his boneless gums,
And dashed the brains out, had I sworn as you
Have done to this.’

-Lady Macbeth (on hearing that her husband
plans to proceed no further with the murder
of King Duncan).

Whilst the child has many relationships (e.g.

read more
Please follow and like us:
Top

Found this blog interesting? Please share.