Simple Questions We can Ask Ourselves to Reduce Anxiety

  Below I have listed a set of questions we can ask ourselves when we are worried and anxious. The questions are intended to help us CHALLENGE OUR NEGATIVE THOUGHTS; this technique derives from Cognitive Behavioral Therapy (CBT): QUESTIONS WE CAN ASK OURSELVES WHICH HELP US TO CHALLENGE OUR NEGATIVE THOUGHTS: 1) What evidence is there …

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