As far as diet is concerned, there are good fats and bad fats. The fats we put into our bodies are of particular importance because of their effect upon brain functioning. Again, some fats have a very positive effect upon the brain, whilst others have a damaging effect.
Fats of great benefit to the brain include OMEGA-3 FATTY ACID – such fats are vital to good mental functioning (in fact, the composition of the brain is 60% fat).
An intake of the correct fats enables the brain to manufacture