Tag Archives: Change Brain’s Wiring

Finding Optimism and Positive Moods : The Neuroscience. Part 1.

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I find it tremendously exciting that neuroscience is discovering ways in which we can all help ourselves to make highly significant, or even profound, positive changes to how we respond to our lives on an emotional level. One of the main reasons we can do this is that it is now known that through training our brains in certain ways we can ALTER IT ON A PHYSICAL LEVEL due to a property it has which neuroscientists have called NEUROPLASTICITY

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