Tag Archives: Challenging Negative Thoughts

Ten Questions We can Ask Ourselves to Challenge Our Negative Thoughts.

childhood_trauma_questionnaire

My mother was one of the world’s most negative people. I remember, when I was a young child, one of her favorite sayings was that people did not need to ask what Hell would be like as we were ‘all living in it now’. At the time, it seemed like she might be on to something.

If we have suffered childhood trauma it is likely we have been conditioned to think negatively since we were very young. Negative thinking is also a hallmark of clinical depression (click here to read my article about the link between childhood trauma and major depression) and other serious psychological disorders.

When negative thinking becomes pathological, our views of just about everything may become distorted, or, as it is technically termed, we are very prone to ‘cognitive distortions’  (this term just refers to the errors in thinking – cognitions – we make that causes us to interprete things far more negatively than is objectively warranted).

These ‘thinking errors’ often become so pervasive that they lead us to develop what psychologists refer to as a ‘NEGATIVE

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Childhood Trauma: Cognitive Behavioural Therapy (CBT) for Anxiety. Part 1

Automatic Thoughts :

The human brain has developed, to save unnecessary mental work, to learn to carry out many activities so well that they become automatic. Examples include, for instance, tying our ties or shoelaces, or more complicated procedures like driving a car. When we first undertook such activities, we had to concentrate hard on them and give them our full attention.

But once we have performed them sufficiently often, we can carry them out without much conscious thought at all; on ‘automatic pilot’,

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