Tag Archives: Cbt

Techniques (Evidence-Based) For Reducing Negative Thoughts.

stop_negative_thoughts

evidence based techniques to reduce negative thoughts

We have seen that if we suffered significant, recurring trauma as children, we are put at increased risk of developing depression as adults (see the DEPRESSION AND ANXIETY section of this site which contains many articles about the link between childhood trauma and depression). One of the hallmarks of depression is, of course, NEGATIVE THINKING.

Fortunately, however, much scientific research Read the rest

Socrates and Cognitive Behavioural Therapy (CBT)

 CBT beck socrates

If we have suffered serious childhood trauma the research indicates that we are more likely than those who enjoyed a relatively stable childhood to develop clinical depression during our adulthood (all else being equal).

I have discussed the link between childhood trauma and depression in my book : Childhood Trauma and Its Link to Anxiety and Depression (click here to … Read the rest

‘Fighting’ Anxiety can Worsen It: Why Acceptance Works Better.

 

What Happens When We Try To ‘Fight’ Anxiety?

Trying to fight anxiety, research suggests (and, certainly, my own experience of anxiety would tend to confirm this) can actually AGGRAVATE the problem and lead to greater feelings of distress. Stating the shatteringly obvious, none of us wants to experience the feelings an anxiety condition brings; however, difficult as it … Read the rest

Combining Hypnosis with Cognitive Behavioral Therapy.

Hypnosis And CBT :

Cognitive behavioral therapy, or CBT, is, essentially, a therapy which seeks to alter the way we think and behave in order to improve how we feel. CBT can be COMBINED with hypnotherapy in order to make it more effective. it is thought to make it more effective as it causes the individual being treated … Read the rest

Cognitive Behavioral Therapy: Challenging Our Negative Thoughts.

Challenging Negative Thoughts :

This article examines how we can use cognitive behavioral therapy to challenge our negative thoughts.

When we have negative thoughts, it is important to ask ourselves:

‘What is the evidence to support this negative thought/belief?’ OFTEN, WILL WILL FIND THERE IS VERY LITTLE OR AT LEAST NOT THE COMPELLING EVIDENCE WE’D ORIGINALLY SUPPOSED.

It is important Read the rest

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