Tag Archives: Cbt For Anxiety

Simple Questions We can Ask Ourselves to Reduce Anxiety

effects of childhood trauma

Below I have listed a set of questions we can ask ourselves when we are worried and anxious. The questions are intended to help us CHALLENGE OUR NEGATIVE THOUGHTS; this technique derives from Cognitive Behavioral Therapy (CBT):QUESTIONS WE CAN ASK OURSELVES WHICH HELP US TO CHALLENGE OUR NEGATIVE THOUGHTS:

1) What evidence is there that the negative thought I … Read the rest