Tag Archives: Bpd Self Help Techniques

BPD : Effective and Simple Self-Help.


In this article I will suggest some very simple, yet highly effective, things that individuals who suffer from borderline personality disorder (BPD) can carry out to alleviate symptoms of the condition.


It should first be stated that it is extremely important, as far as is possible, for sufferers of BPD to avoid, or minimize, stress. This is because it is well known that stress triggers symptoms of BPD. Stressors include : problems with family members ; problems with partner ; financial

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