I have written, elsewhere on this site, how, at its worst, my insomnia was causing me to wake up extremely frequently at night and how I had great difficulty getting to sleep. Also, however, the small snatches of sleep I did manage to get during the night seemed always to consist of intensely vivid, and usually terrifying, dreams. I did not seem to be getting any ‘deep/non-dream’ sleep and consequently would feel no less exhausted in the morning
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