It is possible, once the worst of the distress caused by trauma is over, to enter a period of posttraumatic growth (click here to read my article on this) in which the experience of our trauma can be used to POSITIVELY TRANSFORM US.
How successful we are in achieving posttraumatic growth is significantly tied up with the coping strategies we employ in the aftermath of our traumatic experiences.
There are two main types of coping strategy ; these are :
1) APPROACH ORIENTED
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