Tag Archives: Anxiety

Anxiety : Personality Characteristics Which May Intensify It.

Personality and anxiety

We have seen from several articles that I have already published on this site that if we have suffered significant childhood trauma we are at increased risk of suffering from crippling anxiety conditions in our adult lives.

Such anxiety conditions, unfortunately, may be intensified if we have certain personality characteristics. I briefly outline each of these characteristics below:

High Anxiety Personality (HAP) Traits (Characteristics):

1) Creativity/Imaginativeness:

Such individuals’

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Anxiety, CBT and Neuroplasticity

effects_of_ptsd_parents_on_children

It is a relatively new discovery within psychology that the brain physically changes throughout our lives (not just during childhood and adolescence as many previously supposed).

Just as the brain’s physical development can be harmed (eg certain types of severe childhood trauma can interfere with the development of the amygdala, which, in turn, is related to the development of borderline personality disorder (BPD)click here to read my article on this), so, too, can its structure and functionality be repaired and enhanced by therapeutic interventions; the harnessing of the power of such  beneficial interventions has come to be known as  SELF-DIRECTED NEUROPLASTICITY.

Self-directed neuro-plasticity essentially involves us teaching ourselves to think and act in new ways that can positively shape and control the functioning of our physical brain, altering its structure to our advantage and ‘re-wiring’ it in helpful ways (click here to read my article about how the brain can ‘re-wire’ itself).

anxiety_cbt_neuroplasticity

HOW THIS RELATES TO THE TREATMENT OF ANXIETY

A recent research study, conducted by the psychologist Schwartz, involved patients

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Childhood Trauma and Obsessive-Compulsive Disorder (OCD) Treatment

childhood trauma and obsessive compulsive disorder treatment

STOP OBSESSIVE THOUGHTS - CLICK IMAGE

STOP OBSESSIVE THOUGHTS – CLICK IMAGE ABOVE

In the last 2 posts on this condition I explained what OCD is. In this post, Part 3, I want to consider how it may be treated.

WHAT TREATMENTS ARE NORMALLY GIVEN?

Experts in the field of the treatment of OCD generally recommend cognitive-behavioural therapy (CBT) which is made even more effective if it is combined with medication – usually the medication will be an anti-depressant, although sometimes a benzodiazepam may be used.

Generally speaking, the anti-depressant is a long-term

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Why We Worry.

why we worry

Other posts in this category have already dealt with how early life experience of trauma can contribute to us becoming anxious adults, and, also, that the type of negative thinking (cognitive) style we may have developed as a result of the early trauma can perpetuate symptoms of depression and anxiety. But what are the other causes of excessive worrying and what are the other ways of dealing with the problem? It is to this question I now turn:

CAUSES OF ANXIETY/EXCESSIVE WORRY:

1) OUR GENETIC INHERITANCE: It seems we

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Childhood Trauma: Its Link to Adult Anxiety.

childhood trauma and anxiety

Childhood Trauma And Anxiety :

Anxious personality types often result from childhood trauma. Research has shown that there are 7 major factors which influence the way our personalities develop. These are:

– the way in which we are disciplined in childhood
– our place within the family eg birth order/sex
– the kinds of role model we had as children eg parents
– the belief system of the family we grew up in
– our genes/biochemical makeup
– the social and cultural

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