Tag Archives: 3 Core Unmet Needs Of Emotional Pain

3 Core Unmet Needs Underlying Emotional Pain

3 core unmet needs underlying emotional pain

Core Unmet Needs

Many of us who have suffered significant childhood trauma experience intense emotional pain as adults; such pain my present itself as severe anxiety, depression or anger, for example.

According to Timulak et al., 2012, three core unmet needs underlie such emotional suffering; these are :

  • unmet needs for safety and security
  • unmet needs for love and meaningful connection to others
  • unmet needs for acceptance, validation and recognition by others 

Sadly, such unmet needs frequently stem from growing up in a  dysfunctional family. (To read my previously published article : Dysfunctional Families : Types And Effects, click here).

Core Feelings Associated With Core Unmet Needs :

Timulak elaborates

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