Postpartum Depression And Childhood Trauma

childhood-trauma-recovery

A study conducted by Choi et al., (2017) suggests that women who have suffered from traumatic childhoods are at higher risk than average of suffering from postpartum depression.

What Is Postpartum Depression?

Postpartum depression (also called postnatal depression) is a sub-type of depression which occurs within twelve months of the baby’s birth and affects over 10 per cent of women (it can also affect the father / partner, although this is rarer).

Symptoms may include :

  • feeling one cannot care for the baby adequately
  • frustration, anger and irritability
  • feelings of guilt / shame
  • feelings of emptiness
  • problems bonding with baby
  • anxiety and sadness
  • anhedonia
  • decreased or increased appetite
  • insomnia
  • social withdrawal
  • poor self-care
  • fear of hurting self, partner or baby
  • impaired ability to make decisions
  • extreme fatigue / lethargy

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Let Go Of The Past

let_go_of_the_past

The following six strategies can help us to let go of the past and move on with our lives more effectively :

1) VALIDATION :

According to Horowitz, if our past childhood trauma and the pain it has caused is, subsequently, invalidated (e.g. denied, ignored, dismissed, minimized, mocked etc.) by those who have harmed us, the psychological harm done to us is amplified. This makes it harder to move forward in our lives.

However, if this is the case, it can be

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Childhood Trauma And Getting Trapped In The ‘Shame Loop.’

shame

When I was a young child I remember that one of my mother’s methods of making sure my behavior met her exactingly high standards was through the use of shame. In particular, if I was out with her in public and did something to upset her she would shout : ‘If you don’t do as I say immediately I will pull your trousers and pants down right now in public and spank your bare backside until it’s red raw. Red raw!’ (she had

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‘Splitting’ – What BPD Sufferers And 18 – 36 Month Old Infants Have In Common

splitting andBPD

Infants and toddlers (aged from approximately eighteen months to thirty-six months old) find it extremely hard to tolerate ambiguity and ambivalence. For this reason, their perception of features of the external world become polarized, or, as it is often, informally and metaphorically put, ‘black and white’.

For the infant / toddler (18 – 36 months, approx.) then, what we might call ‘grey areas’ are effectively eliminated as everything

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How Narcissistic Parents Weaken Our Sense Of A Personal Boundary.

weak personal boundaries

Because narcissistic parents are so unpredictable, and their mood changes so mercurial and frightening, the young child quickly learns, largely on an unconscious level, that s/he (i.e. the young child) must be able to ‘read’, with great precision, such a parent’s feelings and emotions lest s/he fails to respond in such a way that meets the parent’s emotional needs and, as a result of such failure, inadvertently upsets him/her (sadly, this

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How Childhood Trauma Can Make You Oversensistive To Light, Sound And Touch

light oversensitivity

Before babies and young children are able to learn through the use of language, they learn through the information they receive through their senses (i.e. taste, touch, smell, sight and sound) and by integrating this information in meaningful ways.

The main part of the brain that is responsible for putting together this sensory information in ways that facilitate learning is the CEREBELLUM, located at the back of the head (see diagram below).

How Childhood Trauma Can Adversely Affect The Development Of The Cerebellum : 

Neuroscientific

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Study Shows PTSD Sufferers Can Be Willing To Risk Life For Cure

PTSD sufferers

Anybody who has suffered from post traumatic stress disorder (PTSD) / complex post traumatic stress disorder (cPTSD) knows that the mental torment and anguish it entails can be extreme and unremitting.

Frustratingly (putting it mildly), such pain is impossible to describe in words to those who have been fortunate enough never to have experienced such conditions much in the same way as it would

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Marriage Counseling can Help with Childhood Trauma Affecting Your Marriage

Is Your Childhood Trauma Affecting Your Marriage?

(Guest post by Marie Miguel).

It’s no secret by now that the trauma you experience as a child can haunt you into adulthood. Being abused as a child can make you aggressive, timid, or experience other emotions or behaviors that can affect your marriage.

If you believe that your childhood may be affecting your marriage, it’s worth it to talk to a counselor. Here are a few ways a traumatic childhood can change your marriage.

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Theories Concerning BPD And Anger

causes of anger

Borderline Personality Disorder (BPD) And Anger :

As we have seen from numerous other articles that I have published on this site, those who suffered significant and chronic childhood trauma are at much increased risk of developing borderline personality disorder (BPD) in their adult lives compared to those who were fortunate enough to grow up in relatively stable, non-threatening, loving and nurturing families.

And, as we have also seen, one of the most common and

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Personality Disorders Often Existing Simultaneously Alongside BPD

personality_disorders

If, as adults, we have been unfortunate enough to develop the condition known as borderline personality disorder (BPD), a very serious mental health problem  that those who have suffered severe and protracted  childhood trauma are at much higher risk than average of developing, it is quite possible that we have also developed other personality disorders that exist alongside it concurrently (or, more technically, CO-MORBIDLY).

Which

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Emotional Dysregulation : The Vital Importance Of Reducing It.

emotional dysregulation

Childhood Trauma Leading To Emotional Dysregulation In Adulthood :

If we have suffered significant and chronic childhood trauma we are at increased risk, as adults, of suffering from ’emotional dysregulation.’ Indeed, if our traumatic early experiences were so severe that we have gone on to develop borderline

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What Is The Difference Between Flashbacks And Intrusive Memories?

flashbacks

If, as adults, we are suffering from complex posttraumatic stress disorder as a result of our childhood experiences we may, in the absence of effective therapy, be very prone to experiencing both distressing intrusive memories and frightening flashbacks. But what is the actual difference between intrusive memories and flashbacks? I briefly explain this difference below:

INTRUSIVE MEMORIES :

Intrusive memories enter conscious awareness against the individual’s will (often, the person experiencing them will try to block them out‘) and are very similar to the original traumatic event that is being recalled ; however, the individual having these memories is aware they they are, indeed, just that – i.e. memories / recollections – and that the incident being recalled is NOT actually happening in the ‘here and now.’ However, they can still be extremely distressing and may produce unpleasant physiological symptoms such as rapid, shallow breathing (hyperventilation) and increased heart rate.

FLASHBACKS :

In contrast, when an individual has a flashback s/he re-experiences the traumatic event as if it IS actually happening in the present. FLASHBACKS seem so real because sensory information (which can include sights, sounds, smells, tastes and tactile information) that has been stored in memory (albeit in an only partially processed and fragmented way) can be replayed in the mind extremely vividly ; to the person having the

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Obsessively Worried You’ll Do Something Terrible? ‘Pure O’ Explained.

what is purw O?

What Is Pure O?

Pure O (which stands for ‘purely obsessional’) is (at the time of writing) a little known term used to refer to a form of obsessive compulsive disorder (OCD) ; OCD, as we have seen from other articles that I have previously published on this site, is a disorder that we are at higher risk than average of developing if we have suffered from significant and chronic childhood trauma.

Spikes :

‘Pure O’ manifests as internal, mental rituals that involve a compulsion to obsessively ruminate upon, and to turn over and over in one’s mind, the same repetitive, disturbing thoughts ad infinitum. These  intrusive thoughts, which the affected individual finds impossible to dismiss from conscious awareness, are sometimes referred to as ‘spikes.’

Typically, the content of these distressing, intrusive and unbidden thoughts center upon irrational fears of carrying out

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Questionable Reasons For Having A Baby

reasons for having a baby

Questionable reasons mothers and / or fathers may have for having a baby :

– by accident

– for financial gain (in the form of benefits) or to avoid having to work

– to gain access to social / council housing

– to trap the father into a long-term relationship / marriage or to use as a ‘weapon’ or ‘pawn.’

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Privileged Abandonment? Emotional Effects Of Boarding School On The Child

privileged abandonment

‘Privileged Abandonment’ :

Whilst attending a boarding school is frequently regarded as a privilege by many in society, research by Duffell highlights the fact that the child’s experience of undergoing such schooling can all too often also involve inducing in him/her profound feelings of abandonment and neglect.

Indeed, Duffell, who has worked with many ex- boarding school pupils who have been adversely psychologically affected by their experience,

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Adverse Effects Of Childhood Trauma On Oxytocin And Our Ability To Love

oxytocin

Childhood Trauma, Oxytocin And Our Ability To Love :

We have already seen from articles previously published on this site that there is a link between childhood trauma and the subsequent experience of depression in later life (e.g. click here).

Furthermore, it is now also known, thanks to neuroscientific research, that those who have suffered childhood trauma and have, subsequently, been diagnosed with a depressive illness are at risk of also having suffering

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