Stop Catastrophizing Mental Pain Hypnosis Script

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How we think about mental pain and our attitude to it, greatly impacts the amount of distress it causes us and our ability to tolerate it; this is why cognitive hypnotherapy and self-hypnosis are particularly relevant to its amelioration.

STOP CATASTROPHIZING MENTAL PAIN COGNITIVE SELF HYPNOSIS AUDIO SCRIPT:

As your new thinking patterns reduce the mental pain you have been experiencing… you will find you are able to think less catastrophically about mental pain itself…armed with the knowledge…as you are now…that catastrophic thinking about pain has been exacerbating and maintaining it… and it follows that ceasing to do so…will rob it of its power…so you have no fear of it… and you are less inclined to focus on your inner feelings… and more and more inclined to shift your attention away from yourself…and onto the external world… and the here and now. As you gain more and more mastery and control over it… any residual mental pain you feel…you will be able to comfortably tolerate…and accept in the knowledge that… it will continue to fade away…and to dissipate…as your new positive…more rational…more realistic…more objective… and more reasonable thinking skills develop… and become a habit… getting stronger and stronger every day.
AD

David Hosier BSc Hons; MSc; PGDE(FAHE)