Category Archives: Recovery

Cognitive Behavioural Therapy For Childhood Trauma. Does It Work?

 

 

 

WHAT IS COGNITIVE BEHAVIOURAL THERAPY AND HOW CAN IT AID RECOVERY FROM CHILDHOOD TRAUMA?

Cognitive-behavioural therapy (CBT)  was initially devised during the 1970s by Aaron Beck and has since been developed by other psychologists (for example, Read the rest

Coping Mechanisms for Survivors of Childhood Trauma

 

How Do Survivors Of Child Abuse Cope?

There are two main types of coping mechanisms:

1) Those which are helpful in the short-term, but unhealthy in the long-term.

2) Those which are useful in the long-term (but can take more Read the rest