Category Archives: Mindfulness And Self Hypnosis

Vital Importance Of Understanding The Role Of The Body In Trauma Therapy

ptsd-holistic-treatment

Probably the best known expert working in the field of understanding how the body and our experience of the crippling effects of severe trauma are inextricably linked is former Harvard Professor, Bessel van der Kolk.

Bessel van der Kolk stresses the crucial importance of treating the effects of severe trauma in a HOLISTIC manner ; in other words, therapeutic approaches for trauma need to not only focus on the physical brain (e.g. by treating

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Emotional Dysregulation : The Vital Importance Of Reducing It.

emotional dysregulation

Childhood Trauma Leading To Emotional Dysregulation In Adulthood :

If we have suffered significant and chronic childhood trauma we are at increased risk, as adults, of suffering from ’emotional dysregulation.’ Indeed, if our traumatic early experiences were so severe that we have gone on to develop borderline

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Techniques (Evidence-Based) For Reducing Negative Thoughts.

evidence based techniques to reduce negative thoughts

We have seen that if we suffered significant, recurring trauma as children, we are put at increased risk of developing depression as adults (see the DEPRESSION AND ANXIETY section of this site which contains many articles about the link between childhood trauma and depression). One of the hallmarks of depression is, of course, NEGATIVE THINKING.

Fortunately, however, much scientific research has been conducted into techniques those suffering from depression can

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What Is Clinical Hypnosis?

what is clinical hypnosis?

What is clinical hypnosis? In the hypnotic state, the individual becomes extremely relaxed and has an increased ability to concentrate and focus which, in turn, can allow him/her to become more receptive to, and respond more positively to, therapy.

Hypnosis, per se, is not a therapy, but, rather, a tool that can increase the effectiveness of therapies administered to the individual whilst that individual is in hypnosis.

When hypnosis is used in this way (as a

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Hypnosis For Anxiety

hypnosis for anxiety

How effective is hypnosis for the treatment of anxiety?

If we suffered significant and protracted trauma during our childhoods, we are far more likely than those who were fortunate enough to have experienced a relatively stable and secure upbringing (all else being) to develop severe anxiety and associated conditions in adulthood.

We feel anxiety when we perceive a threat (and the threat may be real or imagined).

Our perception of being under threat causes stress

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Hypnosis : Why Some Throw Baby Out With Bath Water

hypnosis

Unfortunately, in the past, hypnosis and hypnotherapy have received a bad press. Why is this? There are, perhaps, three main reasons :

– Stage hypnotists who claim they are using ‘hypnosis’ to induce volunteers from the audience to do absurd, degrading and demeaning things – in fact, such behaviour is more likely to be play acting or due to the pressure to ‘perform’ once on stage (i.e. compliance with the ‘hypnotist’s’

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PTSD, Self-Hypnosis And Positive Recontextualizing Of Intrusive Memories

According to the psychologist, Spiegel, self-hypnosis can be a useful tool to help individuals suffering from posttraumatic stress disorder (PTSD) overcome problems associated with the troubling symptom of disturbing, intrusive memories of the original trauma.

Spiegel states that self-hypnosis may be particularly useful because certain qualities of the hypnotic experience have much in common with qualities of the experience of the symptoms of

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Hypnosis For Depression

self-hypnosis for depression

We have seen from many other articles that I have published on this site that those of us who have suffered significant childhood trauma are at increased risk of developing depression (as well as many other psychiatric conditions) in adulthood than those who had relatively happy and stable childhoods (all else being equal).

One method that can help to reduce feelings of depression, especially when used in conjunction with other therapies such as pharmacology

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Hypnosis For Headaches

hypnosis for headaches

Hypnosis Treatment For Headaches :

Research suggests that if we suffered from significant and protracted childhood trauma we will, as adults, have an increased susceptibility to suffering from headaches and migraines during our adult years.

Examples Of Research Studies Showing The Effectiveness Of Hypnosis For The Treatment Of Headaches:

1) A research study conducted by Olness compared the effectiveness of treating headache sufferers in three different ways:

Treatment

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How Deeply Do You Need To Be Hypnotized For Therapeutic Benefits?

hypnosis levels

Many people assume that the more deeply a person is hypnotized, the more likely it is that s/he will derive therapeutic benefit from the hypnotherapy session. However, this is not the case. In fact, for most (but not all) problems an individual seeks to address through undergoing hypnotherapy, only a light hypnotic state is necessary.

Below I list the six levels of hypnosis a person can potentially experience (I say potentially as not all people are

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Hypnosis For Simple Phobias

hypnosis for simple phobias

Research shows that those who suffered significant trauma as children are at elevated risk of developing anxiety conditions as adults; simple phobias are one (amongst many) expression of such anxiety.

A simple phobia is an irrational fear of a single object, activity or situation (unlike complex phobias that may have multiple triggers, such as social phobia). The individual who has the phobia is fully aware

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How Hypnosis Works : Two Powerful Examples

how hypnosis works

What Is Hypnosis And How Does It Work? :

Hypnosis Definition :

Hypnosis can be defined as a state of consciousness (induced either by a hypnotherapist or through self – hypnosis) in which the hypnotized person experiences an increased ability to focus his / her attention and has a heightened capacity to respond to suggestions. 

Below, I provide two, powerful examples that help to illustrate how hypnosis works :

I have written in other articles that have been published on this site about

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Childhood Trauma, Anxiety, The Amygdala And Hypnosis

hypnosis and amygdala

Hypnosis And The Amygdala :

We have seen from many other articles that I have published on this site that significant and protracted childhood trauma can lead to physical damage being done to the development of a brain region known as the amygala, locking it into a state of over-activity.

This damage can lead to severe psychological and behavioral problems in our adult live, such as:

– an inability to control our emotions

– easily triggered outbursts of aggression/rage

– severe, debilitating anxiety

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PTSD Sufferers Make Good Hypnotic Subjects

Those suffering from post-traumatic stress disorder display an array of distressing symptoms including flashbacks, nightmares, intrusive thoughts, insomnia, hypervigilence and hypersensitivity to stress.

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How Hypnosis Changes The Brain

childhood_trauma_hypnosis

We have seen from many of the articles that I have previously published on this site that significant childhood trauma can actually physically damage the developing human brain; in particular, it can adversely affect the development of a brain area called the amygdala, which is involved in emotional processing.

However, we have also seen that, because it is now known the brain can change itself in positive ways when we are adults (due to a property of the brain

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Cognitive Hypnotherapy : Combining Hypnosis With CBT

The practice of cognitive hypnotherapy derives from recent discoveries in psychology and studies of the workings of the physical brain (neuroscience).

As can be inferred from the name of the therapy, it is a hybrid of cognitive behavioral therapy (click here to read one of my articles on CBT) and hypnotherapy (click here to read my article on what brain scans reveal about the effectiveness of hypnotherapy).

The use of hypnotherapy is becoming increasingly mainstream. For example, many

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